Practices are designed to offer the physical, mental, and emotional benefits of yoga in professional environments to support employee wellness, stress management, concentration, awareness and productivity.

​

Practices are tailored to suit individual needs and are adapted to meet the demands of a professional audience, or a particular out come the group or organization may have.

 

Programs integrate movement, breathing techniques, and mindfulness and concentration practices to prepare the mind for meditation; they can also include a gong sound immersion whereby the imposing resonance of sound from the gong on the mind and body induces the mind and body into a calmed, more relaxed state of being - a perfect prelude for meditation.

 

All programs are specifically tailored for the corporate setting, from a pre-work preparation to begin the day with a calm and concentrated mind, to a mid-day reset, or a post-work wind-down session. The practices are inclusive, adaptable to all levels, and designed to meet the unique demands of a professional audience. 

​

Programs are offered as weekly sessions in 8 or 12 week blocks, or as a once off, arranged as part of a wellness day.

​

Offering a program like this is a proactive step to looking after the wellbeing of employees and fostering a happy and healthy work environment.

 

Book your wellness program to help your team feel more balanced, focused, engaged, and appreciated. ​​

 

​