Practices are designed to offer the physical, mental, and emotional benefits of yoga in professional environments to help support employee wellness, and stress management.  Practices may also improve concentration, awareness and productivity.

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All practices are tailored to suit individual needs and are adapted to meet the demands of a professional audience, and a particular out come your organization may have.

 

Corporate yoga programs integrate movement, breathing techniques, and mindfulness and concentration practices to help bring about a more balanced state of being and prepare the mind for meditation.  Gong sound immersions may also form part of your corporate wellness program.  By the imposing resonance of sound from the gong on the mind and body, the mind and body may be induced into a calmed, more relaxed state of being - sound immersions can be the  perfect prelude for meditation.

 

All programs are specifically tailored for the corporate setting, from a pre-work preparation to begin the day with a calm and concentrated mind, to a mid-day reset, or a post-work wind-down session. The practices are inclusive, adaptable to all levels, and designed to meet the unique demands of a professional audience. 

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Programs are offered as weekly sessions in 8 or 12 week blocks, or as a once off, arranged as part of a wellness day.

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Offering programs like this is a proactive step to looking after the wellbeing of employees and fostering a happy and healthy work environment.

 

Book your wellness program to help your team feel more balanced, focused, engaged, and appreciated. ​​

 

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