​Practices offered are adapted to individual needs and abilities and provide tools for managing stress, connecting with a more peaceful state of being; and identifying, understanding and releasing old patterns, beliefs and emotions that no longer serve us.

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These practices provide an opportunity to develop greater insight and awareness of the many layers and parts of our being; and the more subtle aspects of ourselves.  Through regular practice we can gain skills that enable us to better regulate our nervous system, refine our emotional intelligence and self regulation, and develop a deeper self knowledge and awareness.  As a result we may have a greater sense of life purpose and meaning; and a deeper spiritual connection.

 

By exploring through the body, breath and mind with correct methodology, movement, postures (Asana), breathing practices (Pranayama), concentration (Dharana), self study (Svadhyaya) and sound (which may include Mantra, Vedic chants or the gong) we can become more familiar with ways to move beyond our current physical, mental and emotional constraints to a freer and more refined version of ourselves.  By doing this we also prepare ourselves for opening more easily to peace and the state of meditation, thereby merging with the deeper part of our being, our true spiritual nature.  ​​​​​​

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Traditionally a yoga practice is adapted to ones individual needs and abilities, the stage of life one is at, ones personal aim or goal from the practice, ones lifestyle, the time of day one is practicing, and where one is on their yoga journey. Understandably this is difficult in guided group settings so practice sessions are carefully curated, with correct sequencing and methodology, as well as variations to postures so that they are more compatible and accessible for each individual.

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